I’m going to show you how truly amazing, beautiful and abundantly capable you truly are from the inside out.
I hid so much of my debilitating and exhausting anxiety, panic attacks and depression. I was in a constant state of chaos mind, body and soul… 24/7. I really thought this was just how my life is going to be from now on. I considered myself to be weak, fearful of everything in life (even going food shopping), with devastating low self worth. Being completely honest I thought I was a complete NUT JOB!
THEN I DECIDED I COULD NOT SPEND ANOTHER MINUTE OF MY LIFE HATING MYSELF AND GOING AROUND IN CIRCLES THINKING I WAS MAD, CRAZY, INSANE
So just like you. I have googled it all, read the books, listened to the podcasts, watched all of YouTube, tried a little voodoo, and spoke to a few therapists. (Actually a lot of therapists)
But for some reason, My anxiety and depression still triumphed, My negative mental health kept winning every which way I turned.
BUT THEN ….
I worked out the secret formula.
I finally came to a realization that I had been my own road block for my entire life.
I could finally see where I went wrong and I discovered EXACTLY what I needed to do to get it RIGHT!
Wherever you go, whatever you do, the mind travels with you.
Unfortunately, mental health issues doesn’t just disappear.
I waited years for this to happen, but it just got worse.
HOWEVER SEVERE, YOU CAN DRASTICALLY IMPROVE YOUR QUALITY OF LIFE.
THE SOONER YOU ADDRESS YOURS THE BETTER.
I wish I had taken this no bullshit step in addressing my mental health years before I did because my life now is full of interesting, exciting new experiences everyday. Don’t get me wrong, I still have my up and down days but I am able to control them so much that I can see gratitude and peace during these days.
Oh and if you want to know my credentials (apparently they are really important, not sure how some how)
- Certificate in Reflexology
- Certificate in Life Coaching Practitioner
- Certificate in Mindfulness & Masters in Mindfulness
- Certificate in CBT Practitioner
- Certificate NLP Practitioner
I am also a member of The Academy of Modern Applied Psychology, who I completed my Life coaching and Masters in Mindfulness.