Who Am I?

I’m going to show you how truly amazing, beautiful and abundantly capable you truly are from the inside out.

I hid so much of  my debilitating and exhausting anxiety, panic attacks and depression. I was in a constant state of chaos mindbody and soul… 24/7. I really thought this was just how my life is going to be from now on. I considered myself to be weak, fearful of everything in life (even going food shopping), with devastating low self worth. Being completely honest I thought I was a complete NUT JOB!

THEN I DECIDED I COULD NOT SPEND ANOTHER MINUTE OF MY LIFE HATING MYSELF AND GOING AROUND IN CIRCLES THINKING I WAS MAD, CRAZY, INSANE

So just like you. I have googled it all, read the books, listened to the podcasts, watched all of YouTube, tried a little voodoo, and spoke to a few therapists. (Actually a lot of therapists)

But for some reason, My anxiety and depression still triumphed, My negative mental health kept winning every which way I turned.

BUT THEN ….

I worked out the secret  formula.

I finally came to a realization that I had been my own road block for my entire life.

I could finally see where I went wrong and I discovered EXACTLY what I needed to do to get it RIGHT!

Wherever you go, whatever you do, the mind travels with you.

Unfortunately, mental health issues doesn’t just disappear.

I waited years for this to happen, but it just got worse.

HOWEVER SEVERE, YOU CAN DRASTICALLY IMPROVE YOUR QUALITY OF LIFE.

THE SOONER YOU ADDRESS YOURS THE BETTER.

I wish I had taken this no bullshit step in addressing my mental health years before I did because my life now is full of interesting, exciting new experiences everyday. Don’t get me wrong, I still have my up and down days but I am able to control them so much that I can see gratitude and peace during these days.

Emma xx

Oh and if you want to know my credentials (apparently they are really important, not sure how some how)

  • Certificate in Reflexology
  • Certificate in Life Coaching Practitioner
  • Certificate in Mindfulness & Masters in Mindfulness
  • Certificate in CBT Practitioner
  • Certificate NLP Practitioner

I am also a member of The Academy of Modern Applied Psychology, who I completed my Life coaching and Masters in Mindfulness.

Achology Registered Member