How to Ward Off Seasonal Depression

Seasonal depression is a more common term for a condition named SAD (Seasonal Affective Disorder). SAD is a recurring depression that often occurs in the late Autumn and winter months. Contrary to common belief, you can successfully combat seasonal depression long before you feel its effects. Try these tips to ward off seasonal depression: 1. … Continue reading How to Ward Off Seasonal Depression

Tips to Avoid the Winter Blues

When the weather is cold and the skies are dark and cloudy, I always start to feel down, despondent and all I want to do is hibernate away from the world.   If you struggle with gloomy feelings during the winter, like I do, you are not alone, many people suffer from winter blues or SAD … Continue reading Tips to Avoid the Winter Blues