Using Visualization to Create the Life You Want

If you find yourself feeling frustrated that you aren't living the life you desire, this article can help you move forward in the directions of your lifelong dreams. When you visualize a result in your life, you imagine what life will be like upon accomplishing that result. If a specific goal you've clung to over … Continue reading Using Visualization to Create the Life You Want

Are You Creating or Reacting?

Living by simply reacting to everything that happens around you could be considered as "living by default" or "living on luck." Living a life of reaction is stressful and dissatisfying. People who choose to live this way only have access to random events. They're primarily driven by pain and avoid creating their own opportunities. On … Continue reading Are You Creating or Reacting?

Discovering the Hidden Secrets of the Law of Attraction

There's a pretty good chance you've heard something about the Law of Attraction in the past few years. For a while it was pretty big news and lots of people who wanted better lives jumped on the bandwagon. While you're not hearing as much about it in the media these days, the Law of Attraction … Continue reading Discovering the Hidden Secrets of the Law of Attraction

Can Progressive Muscle Relaxation Help You?

One of our bodies reactions to fear and anxiety is muscle tension. This can result in feeling "tense" or can lead to muscle aches and pains, as well as leaving some people feeling exhausted. Think about how you respond to anxiety. Do you "tense up"when you feel anxious? Muscle relaxation can be particularly helpful in cases where anxiety is especially associated to muscle tension.