12 Benefits of Keeping a Journal

Some people find journaling appealing while others think it sounds like an incredibly boring activity. If you don’t currently write in a journal regularly, you might want to reconsider. There are numerous benefits to recording your thoughts, life, and aspirations on a daily basis.

My inner strength keeps growing

My inner strength keeps growing Each day I become wiser and more resilient. My inner strength keeps growing. My mind, heart, and spirit are very powerful.

Are you at risk of computer vision syndrome?

Not many people are aware of Computer Vision Syndrome (CV) or that they are at risk of developing CV, so what is computer vision syndrome. Well computer vision syndrome or also known as Digital Eye Strain (DES) is a condition that is caused by prolonged use of any form of technology with a digital screen, such as computers, tablets and even smart phones.