Are you trying to squeeze too many activities into too few hours which is leaving you feeling overwhelmed? Maybe you’re bragging about how busy you are because it secretly makes you feel important and successful. Maybe you’re under financial and family pressures that outstrip your resources. Either way, there’s an epidemic of excessive busyness among us women that leaves us feeling rushed, discontent, and short on time. Try these major and minor solutions for managing your time and becoming more productive.
Juggling responsibilities at work and home can leave you feeling stressed out and fatigued. Meditation is a safe and effective way to rev up your energy levels. Here's an explanation of how meditation gives you more energy and a sample meditation to get you started.
As mums, everyday we are juggling responsibilities at home and work, which often results not being able to find the time to drink a hot cup of tea let alone finding time to sit down and meditate. While we are trying to organise our days, we can still start living more meditatively right now.
You may be aware of the health benefits of Reflexology but don’t have the time to pop in to Wabi-Sabi Holistic Therapy for a reflexology session. What if I told you, you can have access to the benefits of reflexology to help reduce your holiday stress, right at your finger tips, without having to find the time to pop in to see me. Hand and foot Reflexology self-care can be a quick and easy ‘pick me up’ that you can do anywhere and I mean anywhere; sat in the park watching your children, on the sofa after a long day or sat on a aeroplane heading towards your holiday.
One of our bodies reactions to fear and anxiety is muscle tension. This can result in feeling "tense" or can lead to muscle aches and pains, as well as leaving some people feeling exhausted. Think about how you respond to anxiety. Do you "tense up"when you feel anxious? Muscle relaxation can be particularly helpful in cases where anxiety is especially associated to muscle tension.
There are many studies that have proven relaxation is good for us, as relaxation releases anxiety, helps us deal with stress and assists our bodies to deal with a whole host of health ailments. Because after all resting our mind and body helps us to feel better.
Do you feel a strong need to pick your skin, pull your hair or bite your nails? Nervous habits such as these can also be called Body-Focused Repetitive Behaviours or BFRBs for short and can individually or collectively be detrimental to our body, daily life and self-esteem.
For centuries aromatherapy has been a key component of traditional healing growing into mainstream wellness that leverages the benefits of essential oils from biomedical uses to natural skincare. While most complex aromatic remedies are best left to aromatherapists, building a starter kit with a few fundamental essential oils will help you incorporate aromatherapy into your everyday life and open you to a whole new world of aromatic therapy.
When I use to look at my day, week, month, year sometimes I would struggle to see where I was going to find the time to fit it all in? There where weeks when I went through time famine because I was so busy doing stuff that I just didn't have time to focus on my self.
Sneaking in a few minutes of a day to go for a walk can transform your health, body and mind.