The Truth About Affirmations and How to Make Them Work for You

If you're new to affirmations, you've picked a good time to get started. These positive statements can be powerful. A recent study confirmed the effectiveness of affirmations. Researchers at Carnegie Mellon University found that people under high stress did about 50% worse on a problem solving test. However, when they used a brief self-affirmation first, … Continue reading The Truth About Affirmations and How to Make Them Work for You

Searching For the Excellence Within

When you think of excellence, who's the first person that comes to mind? Is it you? If not, why not? Perhaps you need to change how you view yourself! We all should view ourselves as excellent people. You should start each day expecting only the best from yourself. You can do this by putting your … Continue reading Searching For the Excellence Within

Searching For the Excellence Within

When you think of excellence, what is the first thing that comes to mind? Who's the first person that comes to mind? Is it you? If not, why not? Perhaps you need to change how you view yourself! We all should view ourselves as excellent people. You should start each day expecting only the best … Continue reading Searching For the Excellence Within