If we fall it doesn’t mean that we have failed

Sometimes I get knocked off my true course, I just let go of my anchor and completely drift miles and miles away from my inner compass. I don't really know the specific cause but what I can see is how easy it is to happen, in today's busy world and the constant change in being … Continue reading If we fall it doesn’t mean that we have failed

16 Practical Tips for Meditation Beginners

Meditation, particularly mindfulness meditation, has become extremely popular over the last few years. While meditation can be very simple, there are several common mistakes and misconceptions about meditation that you’ll want to avoid if you’re new to the practice. Getting started on the right foot increases the odds of maintaining your meditation practice and getting the most benefits from it.

Self Care Ideas for the Mind

Today we are going to focus on the mind. Your mental health is just as important as the food you eat. Today’s world means we are fitting much more into our day leaving room for stress to creep in and take charge. If you feel stressed, anxious, overworked or generally unhappy or uninspired then it is even more important to give your mind some extra space and calmness.

What Does Self Care Look Like?

Each person has their own version of what self care means. It’s all about the individual. What works for you may not work for the next person. This is the same as your diet and the food you consume.

My inner strength keeps growing

My inner strength keeps growing
Each day I become wiser and more resilient. My inner strength keeps growing. My mind, heart, and spirit are very powerful.

Self Care Challenge

Ever jumped into bed and thought to yourself, I wish I took a bath or read a book? I forgot to make a green juice or my morning smoothie? I forgot to look after ME! Over the next 4 weeks I will share with you more information about self-care, what amazing things it can do for your overall well-being and how to implement it into your daily life.