Rejuvenate YOU

How will you take great care of yourself today? “To practice extreme self-care, you must learn to love yourself unconditionally, accept your  imperfections, and embrace your vulnerabilities.” – Cheryl Richardson Your dream matters, and you matter! When you are playing for your dream as a high-performer your level of energy really matters. You must protect your ability to make … Continue reading Rejuvenate YOU

Self Care for the Soul

Today we are focusing on nourishing your soul with activities that make you happy and give you a break from your busy life. To be honest, the soul self care could quite possibly be more important than anything else. Even food.

Self Care Ideas for the Mind

Today we are going to focus on the mind. Your mental health is just as important as the food you eat. Today’s world means we are fitting much more into our day leaving room for stress to creep in and take charge. If you feel stressed, anxious, overworked or generally unhappy or uninspired then it is even more important to give your mind some extra space and calmness.

What Does Self Care Look Like?

Each person has their own version of what self care means. It’s all about the individual. What works for you may not work for the next person. This is the same as your diet and the food you consume.

My inner strength keeps growing

My inner strength keeps growing Each day I become wiser and more resilient. My inner strength keeps growing. My mind, heart, and spirit are very powerful.

Self Care Challenge

Ever jumped into bed and thought to yourself, I wish I took a bath or read a book? I forgot to make a green juice or my morning smoothie? I forgot to look after ME! Over the next 4 weeks I will share with you more information about self-care, what amazing things it can do for your overall well-being and how to implement it into your daily life.

Take A Chill Pill and Just Relax!

There are many studies that have proven relaxation is good for us, as relaxation releases anxiety, helps us deal with stress and assists our bodies to deal with a whole host of health ailments. Because after all resting our mind and body helps us to feel better.  

Do We Really Need To Make New Years Resolutions?

The one BIGGEST issue I can see with making New Years resolutions, is  "resolutions" implies we need to find an issue with ourselves or our lives that needs to be solved. There for we are starting off from a negative foot, instead of starting of on a positive foot. 

Why Is It Important To Love Yourself?

Self love is one of the most important things we can do in our lives but it is also one of the biggest aspects we all tend to over look, time and time again, because of all the complications that our lives are full off, we forget to give ourselves any special treatment.