14 Simple Ways to Add Happiness to Your Day

Every day has its ups and downs, but sometimes you might find more downs than ups! Rather than waiting around for things to change, you can make an active effort to add a little happiness to your day. Sometimes you may need to make a big effort, but most of the time all you have … Continue reading 14 Simple Ways to Add Happiness to Your Day

8 Habits That Guarantee Success

We have far more habits than we realize. It’s been said that successful people merely have successful habits. Success takes time, and habits repeat themselves over time. Your individual habits each serve to move you closer to success or make success more challenging. There are only 24 hours in a day, so it’s not possible … Continue reading 8 Habits That Guarantee Success

A Plan to Take Back Control of Your Life

When life isn't going your way, do you empower yourself to make improvements? Most people are great at getting themselves worked up into a state that's anything but empowering. When things get challenging, we need all of our resources if we're really going to turn things around. We all have the power to overcome our … Continue reading A Plan to Take Back Control of Your Life

7 Tricks to Boost Your Memory

It's a normal part of aging to become a bit more forgetful as we grow older. In the past, it was widely believed that little could be done to strengthen our memory and mental agility once we had entered adulthood. However, research conducted at the University of California, San Francisco, and other notable institutions has … Continue reading 7 Tricks to Boost Your Memory

Growing Grateful

What Is Gratitude? This might seem like a bit of a dumb question given the fact that we’re all here to talk about it, but ‘gratitude’ is a relatively easy concept to misunderstand. The Oxford English Dictionary defines ‘gratitude’ as: “The quality of being thankful; readiness to show appreciation for and to return kindness.” Pretty … Continue reading Growing Grateful

Increasing Your Energy With Meditation

Juggling responsibilities at work and home can leave you feeling stressed out and fatigued. Meditation is a safe and effective way to rev up your energy levels. Here's an explanation of how meditation gives you more energy and a sample meditation to get you started.

How Important Is Posture ?

Mothers around the world for centuries have been saying day after day: Stop slouching! When thinking about ways to improve our well-being, our posture doesn’t usually come to mind. Yet we could all feel a lot better in body, mind and spirit if we paid a little more attention to our posture.

Can Progressive Muscle Relaxation Help You?

One of our bodies reactions to fear and anxiety is muscle tension. This can result in feeling "tense" or can lead to muscle aches and pains, as well as leaving some people feeling exhausted. Think about how you respond to anxiety. Do you "tense up"when you feel anxious? Muscle relaxation can be particularly helpful in cases where anxiety is especially associated to muscle tension.   

How can being grateful enhance a good night sleep?

Getting a good night sleep helps heal and regenerate our physical and psychological well-being, and by expressing gratitude before we go to bed helps to promote a good night sleep.

Soothing Hot Chocolate

Hot chocolate recipe packed full of B Vitamins niacin and biotin to support the normal function of the nervous system, Pantothenic acid contributes to the reduction of tiredness and fatigue and Adaptogenic herbs help mind and body adapt to everyday stress.