I am supper excited to announce my new program Building Rock Solid Self Esteem. I thought my low self esteem was based on my anxiety and depression, but what I have learnt is although these mental health issues did not help my self worth or self esteem. BUT.... My low self esteem was a lot … Continue reading Have You Created A Rock Solid Foundation For Your Self Esteem?
As you are probably aware us anxious people tend to make negative predictions about how certain situations will turn out. We tend to: Overestimate the likelihood that bad things will happen or that something will go wrong Exaggerate how bad things will be Underestimate your ability to deal with things if they don’t go well Ignore … Continue reading Negative Prediction Experiment
This video contains my very personal story and experience of living with my abuser anxiety My life consisted of constant hesitation, no belief in myself or my abilities, always feeling inferior to EVERYONE, horrified to try anything new, horrified to meet anyone new and constant self sabotage with the words “I AM NOT ENOUGH”. Anxiety … Continue reading Anxiety My Self Sabotage
So many times I felt crazy. So many times I was made to feel so weak and pathetic for suffering over things that seemed trivial to others. So many times I felt ashamed for the butterflies in my stomach that ate me alive and filled my head with negativity and pain. I hated to surrender … Continue reading When a Loved One Puts You Down for Having Anxiety
Video take from My Facebook Page Could you imagine how many feuds, arguments and even divorces could be prevented if people were to stop talking (and assuming the worst of people), and simply listen to them better instead? One thing’s for certain, if we’re trying to control another person in a discussion, we’re likely to … Continue reading Do you listen as well as you talk?
When I look around me, I see happiness. Even when there are trying times, there is always happiness to be found. Every cloud really does have a silver lining, and I take the time to find it. Happiness is a state of mind. If I expect to see happiness, I do. Unlike too many others … Continue reading I find happiness everywhere I look
Doing my best is all that really matters in the end. When my results are less than I desire, I take comfort in knowing that I do my best. My best is enough. I am satisfied knowing that I put forth my best effort. I realize that sometimes I could improve my approach to achieve … Continue reading It is enough to do my best
Who do you need around you to become great? “Culture eats strategy for breakfast.” – Peter Drucker You can use your wiring for belonging to great advantage as you pursue your dream! You are always adapting to the environments — people, places, things and ideas — around you. You can uplevel your Self with ease by upleveling your environments first. … Continue reading Uplevel Your Environments
I am glad that today is the first day of the rest of my life! The past is in the past and the future has yet to come. What I have is today and I choose to make the absolute best of all the opportunities it brings. With my morning shower, I seize the opportunity … Continue reading Seizing the day is my specialty
Self-reflection seems to be a dying art. People either feel they don’t have the time or that it’s a waste of time. Others are afraid to take a good, long, hard look at themselves. This is a mistake, because there is so much to be gained by examining yourself and your past. Self-reflection provides … Continue reading How Self-Reflection Can Make You Happier and More Successful