Have You Created A Rock Solid Foundation For Your Self Esteem?

I am supper excited to announce my new program Building Rock Solid Self Esteem. I thought my low self esteem was based on my anxiety and depression, but what I have learnt is although these mental health issues did not help my self worth or self esteem. BUT.... My low self esteem was a lot … Continue reading Have You Created A Rock Solid Foundation For Your Self Esteem?

Negative Prediction Experiment

As you are probably aware us anxious people tend to make negative predictions about how certain situations will turn out. We tend to: Overestimate the likelihood that bad things will happen or that something will go wrong Exaggerate how bad things will be Underestimate your ability to deal with things if they don’t go well Ignore … Continue reading Negative Prediction Experiment

Anxiety My Self Sabotage

This video contains my very personal story and experience of living with my abuser anxiety My life consisted of constant hesitation, no belief in myself or my abilities, always feeling inferior to EVERYONE, horrified to try anything new, horrified to meet anyone new and constant self sabotage with the words “I AM NOT ENOUGH”. Anxiety … Continue reading Anxiety My Self Sabotage

Devour Feedback

What can you learn from this experience? “Feedback is the breakfast of champions.” – Ken Blanchard When you play you yearn for the growth required to fulfill your dream! In play mode you apply judgment-free awareness to learn from everything and everyone at a super fast non-conscious level. After you play you can slow down and carefully choose what … Continue reading Devour Feedback

Leap Onto The Playground

What do you want to share with the world? All the world’s a stage, and all the men and women are merely players.” – William Shakespeare Life is not work. Life is not a school. Life is a playground! On the playground you can create performance art, play a game, or pursue a quest. You can … Continue reading Leap Onto The Playground

How Self-Reflection Can Make You Happier and More Successful

  Self-reflection seems to be a dying art. People either feel they don’t have the time or that it’s a waste of time. Others are afraid to take a good, long, hard look at themselves. This is a mistake, because there is so much to be gained by examining yourself and your past. Self-reflection provides … Continue reading How Self-Reflection Can Make You Happier and More Successful

12 Tips to Boost Your Child’s Self-Confidence

The world can be a confusing and challenging place. This is especially true for a child. Children don’t have a lot of control over their lives. They also have to spend all day with other children, who can be less than supportive and encouraging.

As a parents we spend all our time ensuring  that our child have a healthy level of self-confidence. Sometimes this can be a tough job for us as there are so many outside influences in our children's life, which we just can't control. 

Try these tips to boost your child’s self-confidence and watch them bloom:

10 Advantages of Being an Early Riser

A lot of us find it not easy to get out of bed earlier than absolutely necessary. But there are numerous benefits to being an early riser.

The morning is an excellent time for many activities. You can also get your day off on the right foot. There are career, health, and psychological benefits to getting up early.

The key is to use the extra time wisely.

16 Practical Tips for Meditation Beginners

Meditation, particularly mindfulness meditation, has become extremely popular over the last few years. While meditation can be very simple, there are several common mistakes and misconceptions about meditation that you’ll want to avoid if you’re new to the practice. Getting started on the right foot increases the odds of maintaining your meditation practice and getting the most benefits from it.