Have You Created A Rock Solid Foundation For Your Self Esteem?

I am supper excited to announce my new program Building Rock Solid Self Esteem. I thought my low self esteem was based on my anxiety and depression, but what I have learnt is although these mental health issues did not help my self worth or self esteem. BUT.... My low self esteem was a lot … Continue reading Have You Created A Rock Solid Foundation For Your Self Esteem?

Negative Prediction Experiment

As you are probably aware us anxious people tend to make negative predictions about how certain situations will turn out. We tend to: Overestimate the likelihood that bad things will happen or that something will go wrong Exaggerate how bad things will be Underestimate your ability to deal with things if they don’t go well Ignore … Continue reading Negative Prediction Experiment

Anxiety My Self Sabotage

This video contains my very personal story and experience of living with my abuser anxiety My life consisted of constant hesitation, no belief in myself or my abilities, always feeling inferior to EVERYONE, horrified to try anything new, horrified to meet anyone new and constant self sabotage with the words “I AM NOT ENOUGH”. Anxiety … Continue reading Anxiety My Self Sabotage

Growing Grateful

What Is Gratitude? This might seem like a bit of a dumb question given the fact that we’re all here to talk about it, but ‘gratitude’ is a relatively easy concept to misunderstand. The Oxford English Dictionary defines ‘gratitude’ as: “The quality of being thankful; readiness to show appreciation for and to return kindness.” Pretty … Continue reading Growing Grateful

12 Tips to Boost Your Child’s Self-Confidence

The world can be a confusing and challenging place. This is especially true for a child. Children don’t have a lot of control over their lives. They also have to spend all day with other children, who can be less than supportive and encouraging.

As a parents we spend all our time ensuring  that our child have a healthy level of self-confidence. Sometimes this can be a tough job for us as there are so many outside influences in our children's life, which we just can't control. 

Try these tips to boost your child’s self-confidence and watch them bloom:

Help Your Daughter Develop a Positive Body Image

It can be scary bringing up girls in our society as they get bombarded with media messages that can make it hard for them to feel good about their appearance.

Here are some practical ways to help your daughter develop healthy self-esteem about her appearance.

Finding Your Personal Strength When the Going Gets Tough

Life isn’t always going to be sunshine and sometimes it can pour really hard and leave you feeling hopeless at the end of the day. Experiencing  these challenging phases in life can really test your mettle.
When you encounter those bumps in the road, how do you react?
Are you able to deal effectively with these challenges without going to pieces?
Could you use some help in finding your inner strength?

How to Find Your True Self

Your true self is the part of you that is constant. It transcends your body, emotions, and experiences. It is the essence of you. How would you describe yourself?

My inner strength keeps growing

My inner strength keeps growing
Each day I become wiser and more resilient. My inner strength keeps growing. My mind, heart, and spirit are very powerful.