Have You Created A Rock Solid Foundation For Your Self Esteem?

I am supper excited to announce my new program Building Rock Solid Self Esteem. I thought my low self esteem was based on my anxiety and depression, but what I have learnt is although these mental health issues did not help my self worth or self esteem. BUT.... My low self esteem was a lot … Continue reading Have You Created A Rock Solid Foundation For Your Self Esteem?

Anxiety My Self Sabotage

This video contains my very personal story and experience of living with my abuser anxiety My life consisted of constant hesitation, no belief in myself or my abilities, always feeling inferior to EVERYONE, horrified to try anything new, horrified to meet anyone new and constant self sabotage with the words “I AM NOT ENOUGH”. Anxiety … Continue reading Anxiety My Self Sabotage

Releasing the past helps me embrace the present.

The emotional pain that accompanies some of my memories is palpable and potent. However, each day, I take responsibility to let go of my past. Releasing the past means I let go of the thoughts and feelings that bring me down.

12 Benefits of Keeping a Journal

Some people find journaling appealing while others think it sounds like an incredibly boring activity. If you don’t currently write in a journal regularly, you might want to reconsider. There are numerous benefits to recording your thoughts, life, and aspirations on a daily basis.

My day begins and ends with gratitude

From the time I open my eyes in the morning until they close at night, I feel gratitude. Starting and ending my day with gratitude puts the perfect bookends on my day. I list the things that make me feel the most grateful before I get out of bed. Starting my day with gratitude begins my day on a positive note.

How to Find Your True Self

Your true self is the part of you that is constant. It transcends your body, emotions, and experiences. It is the essence of you. How would you describe yourself?