Negative Prediction Experiment

As you are probably aware us anxious people tend to make negative predictions about how certain situations will turn out. We tend to: Overestimate the likelihood that bad things will happen or that something will go wrong Exaggerate how bad things will be Underestimate your ability to deal with things if they don’t go well Ignore … Continue reading Negative Prediction Experiment

Anxiety My Self Sabotage

This video contains my very personal story and experience of living with my abuser anxiety My life consisted of constant hesitation, no belief in myself or my abilities, always feeling inferior to EVERYONE, horrified to try anything new, horrified to meet anyone new and constant self sabotage with the words “I AM NOT ENOUGH”. Anxiety … Continue reading Anxiety My Self Sabotage

When a Loved One Puts You Down for Having Anxiety

So many times I felt crazy. So many times I was made to feel so weak and pathetic for suffering over things that seemed trivial to others. So many times I felt ashamed for the butterflies in my stomach that ate me alive and filled my head with negativity and pain. I hated to surrender … Continue reading When a Loved One Puts You Down for Having Anxiety

Anxiety Stems From Our ‘Unmade’ Decisions

Video Taken From Anxiety Boot Camp  Have you ever had a problem making decisions? How you ever had a problem with procrastination? You know that double mindless; Will I, won't I? What will happen if I do? What will happen if I don't? That anxiety that ends up turning our stomachs in fear of what … Continue reading Anxiety Stems From Our ‘Unmade’ Decisions

The Hero’s Journey: Being The Star Of Your Own Movie

Have you ever been to the movies? Have you ever been to the cinema? What would happen if you where to walk into the cinema and you walked into a film that was half way through? You wouldn't have the faintest idea of what was going on, whats happened and you wouldn't have the fainest … Continue reading The Hero’s Journey: Being The Star Of Your Own Movie

Do you listen as well as you talk?

Video take from My Facebook Page   Could you imagine how many feuds, arguments and even divorces could be prevented if people were to stop talking (and assuming the worst of people), and simply listen to them better instead? One thing’s for certain, if we’re trying to control another person in a discussion, we’re likely to … Continue reading Do you listen as well as you talk?

The Art of Enjoying the Process

Video taken from my daily live discussion's of Facebbook.   Sometimes it’s good to contemplatively consider where we are and what we have in life. Personally, I have nothing to complain about; I’m relatively healthy Have a small number of close friends who I can trust Have a nice home An excellent husband 3 wonderful … Continue reading The Art of Enjoying the Process

Have you ever found yourself ‘trapped’ in a victim mindset?

Have you ever found yourself ‘trapped’ in a victim mindset, where you feel completely dis empowered to make any necessary changes that will allow you to transform your life circumstances? If so, you’re not alone. The ‘victim mindset’ is one that has likely held all of us back (in some way or another) in our … Continue reading Have you ever found yourself ‘trapped’ in a victim mindset?