Everyone has imperfections. It's part of who we are! How boring life would be if we were all perfect. It would be like a world without color! I accept my imperfections just as I welcome the rainbow. My imperfections bring variety into my life. They give me a chance to discover things in my own … Continue reading I comfortably accept my imperfections
There has been something I have been struggling with recently, like I have been fighting my own self, fighting against my own thoughts, fighting against my own feelings and fighting against the essence of who I am. And in the mist of all this inward fighting, I have outwardly been trying to please the people … Continue reading You Are Enough
I am supper excited to announce my new program Building Rock Solid Self Esteem. I thought my low self esteem was based on my anxiety and depression, but what I have learnt is although these mental health issues did not help my self worth or self esteem. BUT.... My low self esteem was a lot … Continue reading Have You Created A Rock Solid Foundation For Your Self Esteem?
As you are probably aware us anxious people tend to make negative predictions about how certain situations will turn out. We tend to: Overestimate the likelihood that bad things will happen or that something will go wrong Exaggerate how bad things will be Underestimate your ability to deal with things if they don’t go well Ignore … Continue reading Negative Prediction Experiment
This video contains my very personal story and experience of living with my abuser anxiety My life consisted of constant hesitation, no belief in myself or my abilities, always feeling inferior to EVERYONE, horrified to try anything new, horrified to meet anyone new and constant self sabotage with the words “I AM NOT ENOUGH”. Anxiety … Continue reading Anxiety My Self Sabotage
So many times I felt crazy. So many times I was made to feel so weak and pathetic for suffering over things that seemed trivial to others. So many times I felt ashamed for the butterflies in my stomach that ate me alive and filled my head with negativity and pain. I hated to surrender … Continue reading When a Loved One Puts You Down for Having Anxiety
Video Taken From Anxiety Boot Camp Have you ever had a problem making decisions? How you ever had a problem with procrastination? You know that double mindless; Will I, won't I? What will happen if I do? What will happen if I don't? That anxiety that ends up turning our stomachs in fear of what … Continue reading Anxiety Stems From Our ‘Unmade’ Decisions
Have you ever been to the movies? Have you ever been to the cinema? What would happen if you where to walk into the cinema and you walked into a film that was half way through? You wouldn't have the faintest idea of what was going on, whats happened and you wouldn't have the fainest … Continue reading The Hero’s Journey: Being The Star Of Your Own Movie
Video take from My Facebook Page Could you imagine how many feuds, arguments and even divorces could be prevented if people were to stop talking (and assuming the worst of people), and simply listen to them better instead? One thing’s for certain, if we’re trying to control another person in a discussion, we’re likely to … Continue reading Do you listen as well as you talk?
Video taken from my daily live discussion's of Facebbook. Sometimes it’s good to contemplatively consider where we are and what we have in life. Personally, I have nothing to complain about; I’m relatively healthy Have a small number of close friends who I can trust Have a nice home An excellent husband 3 wonderful … Continue reading The Art of Enjoying the Process