Have You Created A Rock Solid Foundation For Your Self Esteem?

I am supper excited to announce my new program Building Rock Solid Self Esteem. I thought my low self esteem was based on my anxiety and depression, but what I have learnt is although these mental health issues did not help my self worth or self esteem. BUT.... My low self esteem was a lot … Continue reading Have You Created A Rock Solid Foundation For Your Self Esteem?

Negative Prediction Experiment

As you are probably aware us anxious people tend to make negative predictions about how certain situations will turn out. We tend to: Overestimate the likelihood that bad things will happen or that something will go wrong Exaggerate how bad things will be Underestimate your ability to deal with things if they don’t go well Ignore … Continue reading Negative Prediction Experiment

Anxiety My Self Sabotage

This video contains my very personal story and experience of living with my abuser anxiety My life consisted of constant hesitation, no belief in myself or my abilities, always feeling inferior to EVERYONE, horrified to try anything new, horrified to meet anyone new and constant self sabotage with the words “I AM NOT ENOUGH”. Anxiety … Continue reading Anxiety My Self Sabotage

Do you listen as well as you talk?

Video take from My Facebook Page   Could you imagine how many feuds, arguments and even divorces could be prevented if people were to stop talking (and assuming the worst of people), and simply listen to them better instead? One thing’s for certain, if we’re trying to control another person in a discussion, we’re likely to … Continue reading Do you listen as well as you talk?

The Art of Enjoying the Process

Video taken from my daily live discussion's of Facebbook.   Sometimes it’s good to contemplatively consider where we are and what we have in life. Personally, I have nothing to complain about; I’m relatively healthy Have a small number of close friends who I can trust Have a nice home An excellent husband 3 wonderful … Continue reading The Art of Enjoying the Process

Have you ever found yourself ‘trapped’ in a victim mindset?

Have you ever found yourself ‘trapped’ in a victim mindset, where you feel completely dis empowered to make any necessary changes that will allow you to transform your life circumstances? If so, you’re not alone. The ‘victim mindset’ is one that has likely held all of us back (in some way or another) in our … Continue reading Have you ever found yourself ‘trapped’ in a victim mindset?

I am super, super excited

One of my goals this year was to get featured in a magazine or on a massive website. Why because I enjoy helping women roar like a lion. Drum roll please ........ I have fucking done it! Yep I had to read my email around 4 times for it to really sink in and I … Continue reading I am super, super excited

Cultivate Judgment-Free Awareness

Where are you judging yourself too harshly? “The key to growth is the introduction of higher dimensions of consciousness into our awareness.” – Lao Tzu As you pursue your dream you are going to do a lot of things for the first time. Sometimes you’ll get the results you expect, and other times you won’t. In this rapid-learning mode, … Continue reading Cultivate Judgment-Free Awareness

How Self-Reflection Can Make You Happier and More Successful

  Self-reflection seems to be a dying art. People either feel they don’t have the time or that it’s a waste of time. Others are afraid to take a good, long, hard look at themselves. This is a mistake, because there is so much to be gained by examining yourself and your past. Self-reflection provides … Continue reading How Self-Reflection Can Make You Happier and More Successful

16 Practical Tips for Meditation Beginners

Meditation, particularly mindfulness meditation, has become extremely popular over the last few years. While meditation can be very simple, there are several common mistakes and misconceptions about meditation that you’ll want to avoid if you’re new to the practice. Getting started on the right foot increases the odds of maintaining your meditation practice and getting the most benefits from it.