I am super, super excited

One of my goals this year was to get featured in a magazine or on a massive website. Why because I enjoy helping women roar like a lion. Drum roll please ........ I have fucking done it! Yep I had to read my email around 4 times for it to really sink in and I … Continue reading I am super, super excited

Cultivate Judgment-Free Awareness

Where are you judging yourself too harshly? “The key to growth is the introduction of higher dimensions of consciousness into our awareness.” – Lao Tzu As you pursue your dream you are going to do a lot of things for the first time. Sometimes you’ll get the results you expect, and other times you won’t. In this rapid-learning mode, … Continue reading Cultivate Judgment-Free Awareness

How Self-Reflection Can Make You Happier and More Successful

  Self-reflection seems to be a dying art. People either feel they don’t have the time or that it’s a waste of time. Others are afraid to take a good, long, hard look at themselves. This is a mistake, because there is so much to be gained by examining yourself and your past. Self-reflection provides … Continue reading How Self-Reflection Can Make You Happier and More Successful

16 Practical Tips for Meditation Beginners

Meditation, particularly mindfulness meditation, has become extremely popular over the last few years. While meditation can be very simple, there are several common mistakes and misconceptions about meditation that you’ll want to avoid if you’re new to the practice. Getting started on the right foot increases the odds of maintaining your meditation practice and getting the most benefits from it.

Self-Mastery is the Ultimate Goal

What’s standing in the way of you reaching the level of success you desire? Is the problem that you don’t know enough? No. Is there too much competition? Not even close. The only obstacle is a lack of mastery over yourself. Don’t believe it? You will.