7 Tricks to Boost Your Memory

It's a normal part of aging to become a bit more forgetful as we grow older. In the past, it was widely believed that little could be done to strengthen our memory and mental agility once we had entered adulthood. However, research conducted at the University of California, San Francisco, and other notable institutions has … Continue reading 7 Tricks to Boost Your Memory

Craft Your Play Rhythm

How can you play for high performance? “Life is about rhythm. We vibrate. Our hearts are pumping blood. We are a rhythm machine. That’s what we are.” – Mickey Hart Remember summer vacation as a child? It was so awesome to wake up into a day of play! Well you can live like that now with one notable difference: … Continue reading Craft Your Play Rhythm

Is your health benefiting from the rhythm of music?

Drumbeats fill in the air from the native Indians, chants from the Shamans, melodies of Mozart and the simple genital lullabies our mother sang to us to help us fall asleep. Music, sound, rhythm has engulfed us all since the beginning of time, with our lives being surrounded by one massive sound track, within us, uniting and guiding us to heal our mind, body and spirit.