Practice Conversations

What conversations should we role play today? “The ultimate reward of practice is not winning; it is the experience of playing well.” – Coach Manny Schellscheidt Practicing is doing something many times in many different situations so that when a “big impact” moment arrives, you are prepared to do something awesome! To practice anything you need a safe space … Continue reading Practice Conversations

Quick Tips to Battle Depression

While depression is a serious illness, you can fight back against it and win if you know what to do when it strikes. If your depression is severe, however, it's important to seek the advice from your doctor. Most people with depression, though, have a mild to moderate form, and they can do a lot … Continue reading Quick Tips to Battle Depression