How can you play for high performance? “Life is about rhythm. We vibrate. Our hearts are pumping blood. We are a rhythm machine. That’s what we are.” – Mickey Hart Remember summer vacation as a child? It was so awesome to wake up into a day of play! Well you can live like that now with one notable difference: … Continue reading Craft Your Play Rhythm
In order to have a healthy mind, you need to take care of it just as you would your body, and that means giving it some rest from being in over drive for so long. A resting mind is a silent mind!