The Busy Woman’s Solution to Living Meditatively

As mums, everyday we are juggling responsibilities at home and work, which often results not being able to find the time to drink a hot cup of tea let alone finding time to sit down and meditate. While we are trying to organise our days, we can still start living more meditatively right now. 

Can essential oils boost my productivity?

When you are start your day tired, you know you have a lot to do that day and you wonder how you are going to get it all done, let alone concentrate fully on every task at hand,  essential oils are not always the first thing that comes to mind. This is because their brain stimulant properties are often not thought about and are sometimes less recognized.