11 Powerful Ways to Overcome Fear and Anxiety

One of the curses of being able to think and reason is the ability to feel fear and anxiety, even when neither are warranted. Fear and anxiety can serve as helpful cues that there may be a situation that deserves caution, but after this is accomplished, they actually cause more harm than good. You create … Continue reading 11 Powerful Ways to Overcome Fear and Anxiety

Quick Tips to Battle Depression

While depression is a serious illness, you can fight back against it and win if you know what to do when it strikes. If your depression is severe, however, it's important to seek the advice from your doctor. Most people with depression, though, have a mild to moderate form, and they can do a lot … Continue reading Quick Tips to Battle Depression

Creating a Healthy Mindset

Do you feel you could use a healthier attitude toward life? Would you like to approach things in a different way? Is a healthier lifestyle attainable? Even if you find yourself leaning toward a pessimistic attitude, you can still achieve a healthy mindset. You just need to go about it in the right way. How … Continue reading Creating a Healthy Mindset

5 Excuses That Derail Success

No matter how impossible you might think something is to accomplish, there's someone out there getting it done anyway. Most often, excuses are a way to justify fear of failure, fear of success, or a lack of resolve. Excuses get in the way of success and living fully. By overcoming your excuses, success becomes much … Continue reading 5 Excuses That Derail Success

Can I Free Myself from Anxiety

Anxiety and worry can take over our life if we allow it to. Whether we like it or not, constant stress and worry can physically make us sick. The good news through my experience of dealing with my own anxiety I have found there are ways to help alleviate anxiety.

The first step is to figure out exactly what you're stressing about. Is it something you can change? Is it something you have no control over? By determining the root of your anxiety, you can better understand how you can overcome it.

My cheerful attitude infuses joy wherever I go

Wherever I go, I bring a smile with me because joy is part of who I am. I am happy because I choose to see life through appreciative eyes. I focus on my blessings so I can be happy with my life.

There is nothing more beautiful than a smiling face. Regardless of the circumstances I encounter, the joy that is within me is reflected through my actions. Happiness is an attitude, and it is up to me.

Simple Strategies to Harness the Power of Positive Thinking

Every self-help guru on the planet will tell you that the way to experience happiness, prosperity, and health is through the doorway of positive thinking. And while that's easy to talk about when all is going great in your life, it may not be much comfort to you if things are crashing and burning all around you.

But the self-help gurus are right about the power of positive thinking. You can begin to take control of your thoughts and guide them in the direction you want your life to go. Your thoughts are the driving force toward your destiny.