Have You Created A Rock Solid Foundation For Your Self Esteem?

I am supper excited to announce my new program Building Rock Solid Self Esteem. I thought my low self esteem was based on my anxiety and depression, but what I have learnt is although these mental health issues did not help my self worth or self esteem. BUT.... My low self esteem was a lot … Continue reading Have You Created A Rock Solid Foundation For Your Self Esteem?

Is Your Average Day Enhancing Your Life?

Few things in life are constant. Small, constant changes are happening all of the time. This is true even while driving in a seemingly straight line down the highway. You're constantly making course corrections to avoid crossing over the lines in your car. The quality of your life is no different. Small corrections, applied consistently, … Continue reading Is Your Average Day Enhancing Your Life?

5 Excuses That Derail Success

No matter how impossible you might think something is to accomplish, there's someone out there getting it done anyway. Most often, excuses are a way to justify fear of failure, fear of success, or a lack of resolve. Excuses get in the way of success and living fully. By overcoming your excuses, success becomes much … Continue reading 5 Excuses That Derail Success

Boost Your Attitude for Success

Your attitude about life is one of the most important factors for success. A bad attitude gets you nowhere, while a good one can provide you with enough motivation to succeed beyond your dreams. You may think that you already have a success-mindset, and perhaps you do. However, you can always benefit from strengthening that attitude and therefore increasing your chances for the success you deserve. Follow these strategies for improving your attitude for success:

My cheerful attitude infuses joy wherever I go

Wherever I go, I bring a smile with me because joy is part of who I am. I am happy because I choose to see life through appreciative eyes. I focus on my blessings so I can be happy with my life. There is nothing more beautiful than a smiling face. Regardless of the circumstances I encounter, the joy that is within me is reflected through my actions. Happiness is an attitude, and it is up to me.

My day begins and ends with gratitude

From the time I open my eyes in the morning until they close at night, I feel gratitude. Starting and ending my day with gratitude puts the perfect bookends on my day. I list the things that make me feel the most grateful before I get out of bed. Starting my day with gratitude begins my day on a positive note.

Positive Ways To Start Your Day

Having a good start to your day is the simple difference between having a mentally and physically good day, where everything goes to plan and some exciting unexpected things happen during the day and having a terrible day, where no goes to plan, your stress levels are so high that you can't see anything good may happen before the day is over. In order to have more good days than not so good, we need to start the day on a positive footing but even though this sounds easy, unfortunately it isn't or we would all be starting every day positive and everyday would be a good day.