Growing Grateful

What Is Gratitude? This might seem like a bit of a dumb question given the fact that we’re all here to talk about it, but ‘gratitude’ is a relatively easy concept to misunderstand. The Oxford English Dictionary defines ‘gratitude’ as: “The quality of being thankful; readiness to show appreciation for and to return kindness.” Pretty … Continue reading Growing Grateful

Take A Chill Pill and Just Relax!

There are many studies that have proven relaxation is good for us, as relaxation releases anxiety, helps us deal with stress and assists our bodies to deal with a whole host of health ailments. Because after all resting our mind and body helps us to feel better.