Physical challenges build mental toughness

Limitations are only as limiting as my mind allows them to be. I look at having physical challenges as an opportunity to think creatively and still succeed. Having right shoulder issues is debilitating but I avoid the urge to remain sedentary. I research options for exercise that protect my back while allowing me to stay … Continue reading Physical challenges build mental toughness

Coping With the Loss of a Loved One

Whether the loss of a loved one is expected or sudden, it remains one of the most difficult challenges to overcome in life. It's hard to cope with the inevitable flood of emotions. The truth is that your loved one wouldn't want you to grieve forever. The best honor and dedication would be to lead … Continue reading Coping With the Loss of a Loved One