We are so much of a YES, YES, YES society. How often do you take on extra projects, problems or work, when your time is already full, to-do list brimming, and your mind is already full with stuff we are doing or have to do? How often do you take on more when your plate … Continue reading Don’t Fence Me In: 4 Practical Types of Boundaries
Critical thinking is more than a skill that employers demand. It’s a key ingredient for leading a meaningful life. While critical thinking can be complicated to describe, it’s basically thinking about thinking. You come to understand the essence of life lessons instead of just memorizing facts. At the same time, you gain more knowledge because … Continue reading Unleash Your Hidden Powers of Critical Thinking
A lot of us find it not easy to get out of bed earlier than absolutely necessary. But there are numerous benefits to being an early riser.
The morning is an excellent time for many activities. You can also get your day off on the right foot. There are career, health, and psychological benefits to getting up early.
The key is to use the extra time wisely.
Life is a roller coaster packed full of ups and downs, some unexpected and others expected. With each change of direction our life journey takes with we need a positive mind set to embrace the change.
If you walked passed me in the street or came to see me for therapy you would not notice that for years I have suffered from anxiety and that some days my anxiety cripples me that much that I go into self destruct mode ...