How to Cope With Panic Attacks

If you suffer from panic attacks, then you understand the sheer fear that you face in the moment of an attack. Feeling powerless to stop it is one of the worst parts. Even if you despair that this constraint has become a part of you, take heart. I personally suffer from panic attacks and know … Continue reading How to Cope With Panic Attacks

Crucial Tactics for Managing Panic Attacks

Panic attacks are so common as I have mentioned here, and I want to assure you that you are not alone. I too suffer from panic attacks had have suffered from them for years (since 2010) and the  intensity of the symptoms makes them unnerving. It's good to know though that proper treatment can reduce or … Continue reading Crucial Tactics for Managing Panic Attacks

9 Ways to Stop a Panic Attack

A panic attack can feel terrifying. I often feel like I am going to die when I have my panic attacks. Although my panic attacks are unpleasant, I know deep down that they are harmless. Over the years I have learnt that panic attacks are something my mind and body creates and I have the power power to lessen and eliminate my attacks. If panic attacks are controlling your life, you too can regain that control.