When a Loved One Puts You Down for Having Anxiety

So many times I felt crazy. So many times I was made to feel so weak and pathetic for suffering over things that seemed trivial to others. So many times I felt ashamed for the butterflies in my stomach that ate me alive and filled my head with negativity and pain. I hated to surrender … Continue reading When a Loved One Puts You Down for Having Anxiety

Is your health benefiting from the rhythm of music?

Drumbeats fill in the air from the native Indians, chants from the Shamans, melodies of Mozart and the simple genital lullabies our mother sang to us to help us fall asleep. Music, sound, rhythm has engulfed us all since the beginning of time, with our lives being surrounded by one massive sound track, within us, uniting and guiding us to heal our mind, body and spirit.

How to Create Your Own Aromatherapy Tool Kit

For centuries aromatherapy has been a key component of traditional healing growing into mainstream wellness that leverages the benefits of essential oils from biomedical uses to natural skincare. While most complex aromatic remedies are best left to aromatherapists, building a starter kit with a few fundamental essential oils will help you incorporate aromatherapy into your everyday life and open you to a whole new world of aromatic therapy.