Cultivate Judgment-Free Awareness

Where are you judging yourself too harshly? “The key to growth is the introduction of higher dimensions of consciousness into our awareness.” – Lao Tzu As you pursue your dream you are going to do a lot of things for the first time. Sometimes you’ll get the results you expect, and other times you won’t. In this rapid-learning mode, … Continue reading Cultivate Judgment-Free Awareness

Lets Talk Mindfulness

It’s a busy world. You fold the laundry while keeping one eye on the kids and another on the television. You plan your day while listening to the radio and commuting to work, and then plan your weekend. But in the rush to accomplish necessary tasks, you may find yourself losing your connection with the … Continue reading Lets Talk Mindfulness