11 Tips to Crush Anxiety

Feeling anxiety is a part of life. Feelings of anxiousness can be positive or negative. Anxiety can be prevent us from making poor decisions, but it can also constrain us in negative ways. Whether it's helpful or not, anxiety doesn't feel good. We feel helpless to control our emotions, but it's not true. Rid yourself … Continue reading 11 Tips to Crush Anxiety

Discovering Your Self-Worth Despite Challenging Circumstances

Does life seem to be a struggle for you? Do you feel overwhelmed and frustrated much of the time? Do you wish you could experience something better? Fortunately, you can enjoy the exciting life you deserve. Success is available to you despite challenging circumstances. It's important to remember, also, that your self-worth is not defined … Continue reading Discovering Your Self-Worth Despite Challenging Circumstances

Do you ever catch yourself biting your nails when you feel anxious?

Do you feel a strong need to pick your skin, pull your hair or bite your nails? Nervous habits such as these can also be called Body-Focused Repetitive Behaviours or BFRBs for short and can individually or collectively be detrimental to our body, daily life and self-esteem.