14 Simple Ways to Add Happiness to Your Day

Every day has its ups and downs, but sometimes you might find more downs than ups! Rather than waiting around for things to change, you can make an active effort to add a little happiness to your day. Sometimes you may need to make a big effort, but most of the time all you have … Continue reading 14 Simple Ways to Add Happiness to Your Day

I make positive choices for the best of my body, mind and soul

I am happier and more productive when I am healthier. For this reason, I make positive choices for the best of my body, mind, and spirit.

Is your health benefiting from the rhythm of music?

Drumbeats fill in the air from the native Indians, chants from the Shamans, melodies of Mozart and the simple genital lullabies our mother sang to us to help us fall asleep. Music, sound, rhythm has engulfed us all since the beginning of time, with our lives being surrounded by one massive sound track, within us, uniting and guiding us to heal our mind, body and spirit.

Does a spoon full of honey keep the doctor away?

Although honey is made up of mostly simple sugars and water, it has many amazing medical and nutritional properties such as;