Every day has its ups and downs, but sometimes you might find more downs than ups! Rather than waiting around for things to change, you can make an active effort to add a little happiness to your day. Sometimes you may need to make a big effort, but most of the time all you have … Continue reading 14 Simple Ways to Add Happiness to Your Day
When life isn't going your way, do you empower yourself to make improvements? Most people are great at getting themselves worked up into a state that's anything but empowering. When things get challenging, we need all of our resources if we're really going to turn things around. We all have the power to overcome our … Continue reading A Plan to Take Back Control of Your Life
A lot of evidence suggests that music can play a role (small in most circumstances) in giving “wings to the mind”. through emotional regulation, affected time perception, better pain tolerance and better cognition.
There are many studies that have proven relaxation is good for us, as relaxation releases anxiety, helps us deal with stress and assists our bodies to deal with a whole host of health ailments. Because after all resting our mind and body helps us to feel better.
Drumbeats fill in the air from the native Indians, chants from the Shamans, melodies of Mozart and the simple genital lullabies our mother sang to us to help us fall asleep. Music, sound, rhythm has engulfed us all since the beginning of time, with our lives being surrounded by one massive sound track, within us, uniting and guiding us to heal our mind, body and spirit.
Self love is one of the most important things we can do in our lives but it is also one of the biggest aspects we all tend to over look, time and time again, because of all the complications that our lives are full off, we forget to give ourselves any special treatment.
Having a good start to your day is the simple difference between having a mentally and physically good day, where everything goes to plan and some exciting unexpected things happen during the day and having a terrible day, where no goes to plan, your stress levels are so high that you can't see anything good may happen before the day is over. In order to have more good days than not so good, we need to start the day on a positive footing but even though this sounds easy, unfortunately it isn't or we would all be starting every day positive and everyday would be a good day.