Video Taken From Anxiety Boot Camp Have you ever had a problem making decisions? How you ever had a problem with procrastination? You know that double mindless; Will I, won't I? What will happen if I do? What will happen if I don't? That anxiety that ends up turning our stomachs in fear of what … Continue reading Anxiety Stems From Our ‘Unmade’ Decisions
Have you ever found yourself ‘trapped’ in a victim mindset, where you feel completely dis empowered to make any necessary changes that will allow you to transform your life circumstances? If so, you’re not alone. The ‘victim mindset’ is one that has likely held all of us back (in some way or another) in our … Continue reading Have you ever found yourself ‘trapped’ in a victim mindset?
Are you waiting for the perfect time to launch your grand plan? We don’t like to wait in line, but we’re more than content to wait for some other things. Diets are commonly started on a Monday, or the first of the month, or the first of the year. It’s rare that someone chooses to … Continue reading Why Waiting for the Right Moment is Often a Mistake
How is your survival mind trying to protect you? “It is not enough to have a good mind; the main thing is to use it well.” – Rene Descartes There is no such thing as self-sabotage! When your mind is coming up with reasons why you can’t do something, it is always trying to keep you safe. That … Continue reading Make Your Mind Your Ally
Do you feel you could use a healthier attitude toward life? Would you like to approach things in a different way? Is a healthier lifestyle attainable? Even if you find yourself leaning toward a pessimistic attitude, you can still achieve a healthy mindset. You just need to go about it in the right way. How … Continue reading Creating a Healthy Mindset
Self-reflection seems to be a dying art. People either feel they don’t have the time or that it’s a waste of time. Others are afraid to take a good, long, hard look at themselves. This is a mistake, because there is so much to be gained by examining yourself and your past. Self-reflection provides … Continue reading How Self-Reflection Can Make You Happier and More Successful
There's a pretty good chance you've heard something about the Law of Attraction in the past few years. For a while it was pretty big news and lots of people who wanted better lives jumped on the bandwagon. While you're not hearing as much about it in the media these days, the Law of Attraction … Continue reading Discovering the Hidden Secrets of the Law of Attraction
Do you find it tough to keep an open mind sometimes? After all, there's a certain comfort we all feel being set in our ways. However, opening our mind to the possibilities of new opportunities, knowledge, adventure, and even relationships could bring us greater fulfilment and happiness to our life.
A panic attack can feel terrifying. I often feel like I am going to die when I have my panic attacks. Although my panic attacks are unpleasant, I know deep down that they are harmless.
Over the years I have learnt that panic attacks are something my mind and body creates and I have the power power to lessen and eliminate my attacks.
If panic attacks are controlling your life, you too can regain that control.
Meditation, particularly mindfulness meditation, has become extremely popular over the last few years. While meditation can be very simple, there are several common mistakes and misconceptions about meditation that you’ll want to avoid if you’re new to the practice. Getting started on the right foot increases the odds of maintaining your meditation practice and getting the most benefits from it.