Anxiety blocks my potential

I achieve my greatest potential when I allow myself to have a clear mind. Removing anxious thoughts gives me the opportunity to focus on what is ahead. Unexpected situations arise at work, but I avoid feeling uneasy about resolving them. I know that my experience is sound and serves as a guide for decision making. … Continue reading Anxiety blocks my potential

Lets Talk Mindfulness

It’s a busy world. You fold the laundry while keeping one eye on the kids and another on the television. You plan your day while listening to the radio and commuting to work, and then plan your weekend. But in the rush to accomplish necessary tasks, you may find yourself losing your connection with the … Continue reading Lets Talk Mindfulness

Creating a Healthy Mindset

Do you feel you could use a healthier attitude toward life? Would you like to approach things in a different way? Is a healthier lifestyle attainable? Even if you find yourself leaning toward a pessimistic attitude, you can still achieve a healthy mindset. You just need to go about it in the right way. How … Continue reading Creating a Healthy Mindset

Do You Find It Difficult To Embrace New Ideas?

Do you find it tough to keep an open mind sometimes? After all, there's a certain comfort we all feel being set in our ways. However, opening our mind to the possibilities of new opportunities, knowledge, adventure, and even relationships could bring us greater fulfilment and happiness to our life.

16 Practical Tips for Meditation Beginners

Meditation, particularly mindfulness meditation, has become extremely popular over the last few years. While meditation can be very simple, there are several common mistakes and misconceptions about meditation that you’ll want to avoid if you’re new to the practice. Getting started on the right foot increases the odds of maintaining your meditation practice and getting the most benefits from it.

Self Care for the Soul

Today we are focusing on nourishing your soul with activities that make you happy and give you a break from your busy life. To be honest, the soul self care could quite possibly be more important than anything else. Even food.

Finding Your Personal Strength When the Going Gets Tough

Life isn’t always going to be sunshine and sometimes it can pour really hard and leave you feeling hopeless at the end of the day. Experiencing  these challenging phases in life can really test your mettle.
When you encounter those bumps in the road, how do you react?
Are you able to deal effectively with these challenges without going to pieces?
Could you use some help in finding your inner strength?

Self-Mastery is the Ultimate Goal

What’s standing in the way of you reaching the level of success you desire? Is the problem that you don’t know enough? No. Is there too much competition? Not even close. The only obstacle is a lack of mastery over yourself. Don’t believe it? You will.

Releasing the past helps me embrace the present.

The emotional pain that accompanies some of my memories is palpable and potent. However, each day, I take responsibility to let go of my past. Releasing the past means I let go of the thoughts and feelings that bring me down.

12 Benefits of Keeping a Journal

Some people find journaling appealing while others think it sounds like an incredibly boring activity. If you don’t currently write in a journal regularly, you might want to reconsider. There are numerous benefits to recording your thoughts, life, and aspirations on a daily basis.