Lets Talk Mindfulness

It’s a busy world. You fold the laundry while keeping one eye on the kids and another on the television. You plan your day while listening to the radio and commuting to work, and then plan your weekend. But in the rush to accomplish necessary tasks, you may find yourself losing your connection with the … Continue reading Lets Talk Mindfulness

How Self-Reflection Can Make You Happier and More Successful

  Self-reflection seems to be a dying art. People either feel they don’t have the time or that it’s a waste of time. Others are afraid to take a good, long, hard look at themselves. This is a mistake, because there is so much to be gained by examining yourself and your past. Self-reflection provides … Continue reading How Self-Reflection Can Make You Happier and More Successful

11 Easy Relaxation Practices to Share With Your Children and Teens

If you have relaxation practices that work for you, you might wonder how you can encourage your children to join you. After all, their lives can be stressful too when they’re trying to get good grades, make friends, and adapt to the changes that are part of growing up. Sure, it would be tough to … Continue reading 11 Easy Relaxation Practices to Share With Your Children and Teens

16 Practical Tips for Meditation Beginners

Meditation, particularly mindfulness meditation, has become extremely popular over the last few years. While meditation can be very simple, there are several common mistakes and misconceptions about meditation that you’ll want to avoid if you’re new to the practice. Getting started on the right foot increases the odds of maintaining your meditation practice and getting the most benefits from it.

I make positive choices for the best of my body, mind and soul

I am happier and more productive when I am healthier. For this reason, I make positive choices for the best of my body, mind, and spirit.

Finding Your Personal Strength When the Going Gets Tough

Life isn’t always going to be sunshine and sometimes it can pour really hard and leave you feeling hopeless at the end of the day. Experiencing  these challenging phases in life can really test your mettle.
When you encounter those bumps in the road, how do you react?
Are you able to deal effectively with these challenges without going to pieces?
Could you use some help in finding your inner strength?

Releasing the past helps me embrace the present.

The emotional pain that accompanies some of my memories is palpable and potent. However, each day, I take responsibility to let go of my past. Releasing the past means I let go of the thoughts and feelings that bring me down.

12 Benefits of Keeping a Journal

Some people find journaling appealing while others think it sounds like an incredibly boring activity. If you don’t currently write in a journal regularly, you might want to reconsider. There are numerous benefits to recording your thoughts, life, and aspirations on a daily basis.

Self Care Ideas for the Mind

Today we are going to focus on the mind. Your mental health is just as important as the food you eat. Today’s world means we are fitting much more into our day leaving room for stress to creep in and take charge. If you feel stressed, anxious, overworked or generally unhappy or uninspired then it is even more important to give your mind some extra space and calmness.

How to Find Your True Self

Your true self is the part of you that is constant. It transcends your body, emotions, and experiences. It is the essence of you. How would you describe yourself?