Devour Feedback

What can you learn from this experience? “Feedback is the breakfast of champions.” – Ken Blanchard When you play you yearn for the growth required to fulfill your dream! In play mode you apply judgment-free awareness to learn from everything and everyone at a super fast non-conscious level. After you play you can slow down and carefully choose what … Continue reading Devour Feedback

16 Practical Tips for Meditation Beginners

Meditation, particularly mindfulness meditation, has become extremely popular over the last few years. While meditation can be very simple, there are several common mistakes and misconceptions about meditation that you’ll want to avoid if you’re new to the practice. Getting started on the right foot increases the odds of maintaining your meditation practice and getting the most benefits from it.

Increasing Your Energy With Meditation

Juggling responsibilities at work and home can leave you feeling stressed out and fatigued. Meditation is a safe and effective way to rev up your energy levels. Here's an explanation of how meditation gives you more energy and a sample meditation to get you started.

6 Tricks to Stop Anxious Thoughts In Their Tracks

You wake up in the early hours with your heart racing. You have a pit in your stomach. You feel restless, light-headed, and hot. Your mind starts to race, and before you know it, you’re worrying about the list of things that need to be done, a upcoming meeting or an event you are going to. Though mind and body reactions may vary, these symptoms are often an indication of anxiety.

My inner strength keeps growing

My inner strength keeps growing Each day I become wiser and more resilient. My inner strength keeps growing. My mind, heart, and spirit are very powerful.

Self Care Challenge

Ever jumped into bed and thought to yourself, I wish I took a bath or read a book? I forgot to make a green juice or my morning smoothie? I forgot to look after ME! Over the next 4 weeks I will share with you more information about self-care, what amazing things it can do for your overall well-being and how to implement it into your daily life.

Do We Really Need To Make New Years Resolutions?

The one BIGGEST issue I can see with making New Years resolutions, is  "resolutions" implies we need to find an issue with ourselves or our lives that needs to be solved. There for we are starting off from a negative foot, instead of starting of on a positive foot.