Top 4 Ways to Become More Alert

Are the world and its opportunities passing you by? Does it seem like nothing you desire ever becomes a reality? Perhaps you're spacing out instead of vigilantly seeking out opportunities. Maybe your level of alertness is less than favorable. That could be attributed to many different reasons. Perhaps you're just tired or sick of trying … Continue reading Top 4 Ways to Become More Alert

Make Your Mind Your Ally

How is your survival mind trying to protect you? “It is not enough to have a good mind; the main thing is to use it well.” – Rene Descartes There is no such thing as self-sabotage! When your mind is coming up with reasons why you can’t do something, it is always trying to keep you safe. That … Continue reading Make Your Mind Your Ally

Rejuvenate YOU

How will you take great care of yourself today? “To practice extreme self-care, you must learn to love yourself unconditionally, accept your  imperfections, and embrace your vulnerabilities.” – Cheryl Richardson Your dream matters, and you matter! When you are playing for your dream as a high-performer your level of energy really matters. You must protect your ability to make … Continue reading Rejuvenate YOU

How to Cope With Panic Attacks

If you suffer from panic attacks, then you understand the sheer fear that you face in the moment of an attack. Feeling powerless to stop it is one of the worst parts. Even if you despair that this constraint has become a part of you, take heart. I personally suffer from panic attacks and know … Continue reading How to Cope With Panic Attacks

Physical challenges build mental toughness

Limitations are only as limiting as my mind allows them to be. I look at having physical challenges as an opportunity to think creatively and still succeed. Having right shoulder issues is debilitating but I avoid the urge to remain sedentary. I research options for exercise that protect my back while allowing me to stay … Continue reading Physical challenges build mental toughness

Searching For the Excellence Within

When you think of excellence, who's the first person that comes to mind? Is it you? If not, why not? Perhaps you need to change how you view yourself! We all should view ourselves as excellent people. You should start each day expecting only the best from yourself. You can do this by putting your … Continue reading Searching For the Excellence Within

Beware of Relaxation Induced Anxiety and Know How to Spot It

Have you ever tried calming down but instead of calming calming down you just feel more anxious? You have plenty of company. Research suggests that about 15% of the population is prone to relaxation induced anxiety, even though anyone may feel these effects under certain conditions. Relaxation induced anxiety is what happens when your efforts … Continue reading Beware of Relaxation Induced Anxiety and Know How to Spot It

Crucial Tactics for Managing Panic Attacks

Panic attacks are so common as I have mentioned here, and I want to assure you that you are not alone. I too suffer from panic attacks had have suffered from them for years (since 2010) and the  intensity of the symptoms makes them unnerving. It's good to know though that proper treatment can reduce or … Continue reading Crucial Tactics for Managing Panic Attacks

Each day is a learning opportunity for me

My mind stays forever young, even while the rest of me ages. I take the time to learn something new each day. I see learning opportunities everywhere I go. When I attend business meetings, I observe the expressions of the veterans. I look at their display of confidence, and take note of how they handle … Continue reading Each day is a learning opportunity for me

Make Distracting Thoughts Work for You

Last night I was chilling out watching my favorite box set when I became distracted by a  car alarm is blaring outside my living-room window,  I was that distracted I had  to get up and check what was going on, to make sure it was not my car but I also had to rewind the episode … Continue reading Make Distracting Thoughts Work for You