Everything is possible

I know that the universe is vaster than anyone can comprehend. This means that there are more possibilities available to me at any moment than I could ever count. This means that anything is possible for me. I accomplish great things in my life and know I can enjoy even greater achievements. The key is … Continue reading Everything is possible

Do you ever catch yourself biting your nails when you feel anxious?

Do you feel a strong need to pick your skin, pull your hair or bite your nails? Nervous habits such as these can also be called Body-Focused Repetitive Behaviours or BFRBs for short and can individually or collectively be detrimental to our body, daily life and self-esteem.

Is your health benefiting from the rhythm of music?

Drumbeats fill in the air from the native Indians, chants from the Shamans, melodies of Mozart and the simple genital lullabies our mother sang to us to help us fall asleep. Music, sound, rhythm has engulfed us all since the beginning of time, with our lives being surrounded by one massive sound track, within us, uniting and guiding us to heal our mind, body and spirit.