If we fall it doesn’t mean that we have failed

Sometimes I get knocked off my true course, I just let go of my anchor and completely drift miles and miles away from my inner compass. I don't really know the specific cause but what I can see is how easy it is to happen, in today's busy world and the constant change in being … Continue reading If we fall it doesn’t mean that we have failed

11 Easy Relaxation Practices to Share With Your Children and Teens

If you have relaxation practices that work for you, you might wonder how you can encourage your children to join you. After all, their lives can be stressful too when they’re trying to get good grades, make friends, and adapt to the changes that are part of growing up. Sure, it would be tough to … Continue reading 11 Easy Relaxation Practices to Share With Your Children and Teens

16 Practical Tips for Meditation Beginners

Meditation, particularly mindfulness meditation, has become extremely popular over the last few years. While meditation can be very simple, there are several common mistakes and misconceptions about meditation that you’ll want to avoid if you’re new to the practice. Getting started on the right foot increases the odds of maintaining your meditation practice and getting the most benefits from it.