Seizing the day is my specialty

I am glad that today is the first day of the rest of my life! The past is in the past and the future has yet to come. What I have is today and I choose to make the absolute best of all the opportunities it brings. With my morning shower, I seize the opportunity … Continue reading Seizing the day is my specialty

Take A Chill Pill and Just Relax!

There are many studies that have proven relaxation is good for us, as relaxation releases anxiety, helps us deal with stress and assists our bodies to deal with a whole host of health ailments. Because after all resting our mind and body helps us to feel better.  

Do We Really Need To Make New Years Resolutions?

The one BIGGEST issue I can see with making New Years resolutions, is  "resolutions" implies we need to find an issue with ourselves or our lives that needs to be solved. There for we are starting off from a negative foot, instead of starting of on a positive foot.