Love!

How can you express more love when you play? “Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit.” – e.e. cummings When you Play Life in pursuit of your dream, you aim to co-create fulfilling experiences in everything you do. When you bring love into it — … Continue reading Love!

I have many reasons to live

I love life! When I wake up in the morning, I am thankful to be alive and healthy. Every day, I have dozens of reasons to get out of my bed and live my life to the fullest. My family needs me to be my best for them. Even when they have trouble communicating their … Continue reading I have many reasons to live

5 Life Lessons From Warren Buffett

You might be wondering what super-investor Warren Buffett can teach us about life. Warren Buffett (image from the ceo library) You might be thinking that he knows a lot about money, but that has little to do with being an expert on life. You might be surprised. Warren is famous for his simple lifestyle and love … Continue reading 5 Life Lessons From Warren Buffett

What Frozen Taught Me about Love, Sisterhood, and Snowmen

The whole world went a little ice crazy over Frozen, including my children. That hit movie from Disney, with the catching song lyrics, full of princesses, trolls, and appreciation for the bond between sisters. After watching this film over and over and over again ...... I came to realise there are some lessons from Anna, Elsa, and their friends, we could all consider. 

Is your health benefiting from the rhythm of music?

Drumbeats fill in the air from the native Indians, chants from the Shamans, melodies of Mozart and the simple genital lullabies our mother sang to us to help us fall asleep. Music, sound, rhythm has engulfed us all since the beginning of time, with our lives being surrounded by one massive sound track, within us, uniting and guiding us to heal our mind, body and spirit.

Is Autumn the Season Of Hygge?

Home cooked food is one of the fundamental ways that bring people together and in my family home there is always soul warming, slowly cooking ready to bring everyone together to enjoy a heart warming feast. This act of eating together triggers the endorphins in the brain, which plays an important role in social bonding. With everyone sitting around the dining table enjoying each other others company over a home cooked meal helps us to create a social net work that not only has a profound effect on our health but also creates memories we will look back on over and over again throughout the years.

Why Is It Important To Love Yourself?

Self love is one of the most important things we can do in our lives but it is also one of the biggest aspects we all tend to over look, time and time again, because of all the complications that our lives are full off, we forget to give ourselves any special treatment.