Expand Inner Freedom

What are you feeling in your body right now? “Remember your dreams and fight for them. You must know what you want from life. There is just one thing that makes your dream become impossible: the fear of failure.” – Paulo Coelho Play with fear! Fear, the impulse to stay safe, begins as a sensation in the body. This … Continue reading Expand Inner Freedom

5 Reasons to Live in the Now and Take Each Day as it Comes

It's easy to get caught up in planning your future. Planning for a secure and happy future is an important undertaking, but too much attention to a time that is yet to come can greatly inhibit your ability to focus on the here and now. Right now, at this very moment, you can begin to enjoy your everyday life that is currently flashing unnoticed right before your eyes. Let the future come naturally and live joyfully and willingly in the present moment! Consider these five reasons that you should start living in the here and now: