When life isn't going your way, do you empower yourself to make improvements? Most people are great at getting themselves worked up into a state that's anything but empowering. When things get challenging, we need all of our resources if we're really going to turn things around. We all have the power to overcome our … Continue reading A Plan to Take Back Control of Your Life
A Busy Mother’s Guide to Minimalism You must me thinking has Emma finally fallen out of a tree and banged her head because she used busy mum and minimalism in the same sentence. Well lucky I did no tree climbing this month but yes I completely understand where you are coming from. I have found … Continue reading A Busy Mother’s Guide ……
What is your DREAM? “Every human is an artist. The dream of your life is to make beautiful art.”– Don Miguel Ruiz Abera Ca Dabera! This power phrase from the Aramaic language literally means, “I create as I speak”. When you speak your dream to others you unleash the magic of shared intent and energize the right people to play … Continue reading Share Your Dream
Do you feel you could use a healthier attitude toward life? Would you like to approach things in a different way? Is a healthier lifestyle attainable? Even if you find yourself leaning toward a pessimistic attitude, you can still achieve a healthy mindset. You just need to go about it in the right way. How … Continue reading Creating a Healthy Mindset
What’s standing in the way of you reaching the level of success you desire? Is the problem that you don’t know enough? No. Is there too much competition? Not even close. The only obstacle is a lack of mastery over yourself. Don’t believe it? You will.
It’s important to understand that you don’t need to exercise for an hour a day or go to the gym lifting weights. This isn’t what self-care for the body is all about.
Some people find journaling appealing while others think it sounds like an incredibly boring activity. If you don’t currently write in a journal regularly, you might want to reconsider. There are numerous benefits to recording your thoughts, life, and aspirations on a daily basis.
When it comes to exercise, it all starts with a good attitude and a little bit of action each day. It's a common misconception to believe that you need to engage in strict dieting or lengthy and vigorous exercise routines in order to stay in shape. It simply isn't true!
Today we are going to focus on the mind. Your mental health is just as important as the food you eat. Today’s world means we are fitting much more into our day leaving room for stress to creep in and take charge. If you feel stressed, anxious, overworked or generally unhappy or uninspired then it is even more important to give your mind some extra space and calmness.
From the time I open my eyes in the morning until they close at night, I feel gratitude. Starting and ending my day with gratitude puts the perfect bookends on my day.
I list the things that make me feel the most grateful before I get out of bed. Starting my day with gratitude begins my day on a positive note.