This video contains my very personal story and experience of living with my abuser anxiety My life consisted of constant hesitation, no belief in myself or my abilities, always feeling inferior to EVERYONE, horrified to try anything new, horrified to meet anyone new and constant self sabotage with the words “I AM NOT ENOUGH”. Anxiety … Continue reading Anxiety My Self Sabotage
Have you ever been to the movies? Have you ever been to the cinema? What would happen if you where to walk into the cinema and you walked into a film that was half way through? You wouldn't have the faintest idea of what was going on, whats happened and you wouldn't have the fainest … Continue reading The Hero’s Journey: Being The Star Of Your Own Movie
When life isn't going your way, do you empower yourself to make improvements? Most people are great at getting themselves worked up into a state that's anything but empowering. When things get challenging, we need all of our resources if we're really going to turn things around. We all have the power to overcome our … Continue reading A Plan to Take Back Control of Your Life
A Busy Mother’s Guide to Minimalism You must me thinking has Emma finally fallen out of a tree and banged her head because she used busy mum and minimalism in the same sentence. Well lucky I did no tree climbing this month but yes I completely understand where you are coming from. I have found … Continue reading A Busy Mother’s Guide ……
What is your DREAM? “Every human is an artist. The dream of your life is to make beautiful art.”– Don Miguel Ruiz Abera Ca Dabera! This power phrase from the Aramaic language literally means, “I create as I speak”. When you speak your dream to others you unleash the magic of shared intent and energize the right people to play … Continue reading Share Your Dream
Do you feel you could use a healthier attitude toward life? Would you like to approach things in a different way? Is a healthier lifestyle attainable? Even if you find yourself leaning toward a pessimistic attitude, you can still achieve a healthy mindset. You just need to go about it in the right way. How … Continue reading Creating a Healthy Mindset
What’s standing in the way of you reaching the level of success you desire? Is the problem that you don’t know enough? No. Is there too much competition? Not even close. The only obstacle is a lack of mastery over yourself. Don’t believe it? You will.
It’s important to understand that you don’t need to exercise for an hour a day or go to the gym lifting weights. This isn’t what self-care for the body is all about.
Some people find journaling appealing while others think it sounds like an incredibly boring activity. If you don’t currently write in a journal regularly, you might want to reconsider. There are numerous benefits to recording your thoughts, life, and aspirations on a daily basis.
When it comes to exercise, it all starts with a good attitude and a little bit of action each day. It's a common misconception to believe that you need to engage in strict dieting or lengthy and vigorous exercise routines in order to stay in shape. It simply isn't true!