11 Powerful Ways to Overcome Fear and Anxiety

One of the curses of being able to think and reason is the ability to feel fear and anxiety, even when neither are warranted. Fear and anxiety can serve as helpful cues that there may be a situation that deserves caution, but after this is accomplished, they actually cause more harm than good. You create … Continue reading 11 Powerful Ways to Overcome Fear and Anxiety

Are You Creating or Reacting?

Living by simply reacting to everything that happens around you could be considered as "living by default" or "living on luck." Living a life of reaction is stressful and dissatisfying. People who choose to live this way only have access to random events. They're primarily driven by pain and avoid creating their own opportunities. On … Continue reading Are You Creating or Reacting?

Everything is possible

I know that the universe is vaster than anyone can comprehend. This means that there are more possibilities available to me at any moment than I could ever count. This means that anything is possible for me. I accomplish great things in my life and know I can enjoy even greater achievements. The key is … Continue reading Everything is possible

Creating a Healthy Mindset

Do you feel you could use a healthier attitude toward life? Would you like to approach things in a different way? Is a healthier lifestyle attainable? Even if you find yourself leaning toward a pessimistic attitude, you can still achieve a healthy mindset. You just need to go about it in the right way. How … Continue reading Creating a Healthy Mindset

Don’t Fence Me In: 4 Practical Types of Boundaries

We are so much of a YES, YES, YES society. How often do you take on extra projects, problems or work, when your time is already full, to-do list brimming, and your mind is already full with stuff we are doing or have to do? How often do you take on more when your plate … Continue reading Don’t Fence Me In: 4 Practical Types of Boundaries

I carefully plan the paths I choose

Each new day brings me an opportunity to work towards my biggest goals. I remain conscious that I am blessed with the benefit of planning my life. The paths I take are carefully selected because I am thankful to have a chance to plan them. It is important to me to make the most of … Continue reading I carefully plan the paths I choose

Beware of Relaxation Induced Anxiety and Know How to Spot It

Have you ever tried calming down but instead of calming calming down you just feel more anxious? You have plenty of company. Research suggests that about 15% of the population is prone to relaxation induced anxiety, even though anyone may feel these effects under certain conditions. Relaxation induced anxiety is what happens when your efforts … Continue reading Beware of Relaxation Induced Anxiety and Know How to Spot It

How Self-Reflection Can Make You Happier and More Successful

  Self-reflection seems to be a dying art. People either feel they don’t have the time or that it’s a waste of time. Others are afraid to take a good, long, hard look at themselves. This is a mistake, because there is so much to be gained by examining yourself and your past. Self-reflection provides … Continue reading How Self-Reflection Can Make You Happier and More Successful

5 Life Lessons From Warren Buffett

You might be wondering what super-investor Warren Buffett can teach us about life. Warren Buffett (image from the ceo library) You might be thinking that he knows a lot about money, but that has little to do with being an expert on life. You might be surprised. Warren is famous for his simple lifestyle and love … Continue reading 5 Life Lessons From Warren Buffett

My life is an adventure

  Life is an amazing gift. From the miracle of conception to the mystery of the ever after, life is truly divine. I am in charge of my life and I can choose what kind of life I lead. It is up to me and only me to make my life whatever I want it … Continue reading My life is an adventure