When would NOW be a good time to hire a coach? “To excel at the highest level – or any level, really – you need to believe in yourself, and hands down, one of the biggest contributors to my self-confidence has been private coaching.” – Steph Curry Life is not a game of solitaire! Your dream is your … Continue reading Hire A Coach
What can you learn from this experience? “Feedback is the breakfast of champions.” – Ken Blanchard When you play you yearn for the growth required to fulfill your dream! In play mode you apply judgment-free awareness to learn from everything and everyone at a super fast non-conscious level. After you play you can slow down and carefully choose what … Continue reading Devour Feedback
What do you want to share with the world? All the world’s a stage, and all the men and women are merely players.” – William Shakespeare Life is not work. Life is not a school. Life is a playground! On the playground you can create performance art, play a game, or pursue a quest. You can … Continue reading Leap Onto The Playground
Hey there! I am thrilled to share my Play Life Manifesto. The Connected Age of Play is happening now and gaining momentum every day! You can play life as a performance art, as a collaborative game or as a worthy quest. You can live your dream to contribute to the lives of others in your … Continue reading Play Life! Introduction
Do you find it tough to keep an open mind sometimes? After all, there's a certain comfort we all feel being set in our ways. However, opening our mind to the possibilities of new opportunities, knowledge, adventure, and even relationships could bring us greater fulfilment and happiness to our life.
Fulfilling my potential creates more meaning and happiness in my life. Each day brings me many ways to develop my potential. I tackle challenging projects. I gain new knowledge and stretch my skills. I accept discomfort. I am willing to work hard and delay gratification. The time I spend learning a foreign language or playing the piano is more rewarding than watching television or talking on the phone for hours.
Today we are focusing on nourishing your soul with activities that make you happy and give you a break from your busy life. To be honest, the soul self care could quite possibly be more important than anything else. Even food.
Juggling responsibilities at work and home can leave you feeling stressed out and fatigued. Meditation is a safe and effective way to rev up your energy levels. Here's an explanation of how meditation gives you more energy and a sample meditation to get you started.
You wake up in the early hours with your heart racing. You have a pit in your stomach. You feel restless, light-headed, and hot. Your mind starts to race, and before you know it, you’re worrying about the list of things that need to be done, a upcoming meeting or an event you are going to. Though mind and body reactions may vary, these symptoms are often an indication of anxiety.
My inner strength keeps growing
Each day I become wiser and more resilient. My inner strength keeps growing. My mind, heart, and spirit are very powerful.