Chi Kung (also known as Gi Gong) is a marvelous form of mind-body exercise, as it combines breathing techniques with precise movements and mental concentration. If you practice chi kung regularly, you will reap many benefits; your energy levels will increase while your stress levels fall, improvement in flexibility and inner focus. As well improved concentration and even an increase in creativity and inspiration.
When you are start your day tired, you know you have a lot to do that day and you wonder how you are going to get it all done, let alone concentrate fully on every task at hand, essential oils are not always the first thing that comes to mind. This is because their brain stimulant properties are often not thought about and are sometimes less recognized.
Drumbeats fill in the air from the native Indians, chants from the Shamans, melodies of Mozart and the simple genital lullabies our mother sang to us to help us fall asleep. Music, sound, rhythm has engulfed us all since the beginning of time, with our lives being surrounded by one massive sound track, within us, uniting and guiding us to heal our mind, body and spirit.
One of my favorite winter blends is called thieves oil, this blend of oil packed full of therapeutic, antibacterial and antiviral properties, which boost immunity and support the body's natural defenses. This blend of 5 essential oils is not a new blend; in fact this blend dates back in history as far as the Black Plague in the middle ages.
We don't just have drink matcha as a tea, you can incorporate matcha in to many almost any recipe. For example ....