Beware of Relaxation Induced Anxiety and Know How to Spot It

Have you ever tried calming down but instead of calming calming down you just feel more anxious? You have plenty of company. Research suggests that about 15% of the population is prone to relaxation induced anxiety, even though anyone may feel these effects under certain conditions. Relaxation induced anxiety is what happens when your efforts … Continue reading Beware of Relaxation Induced Anxiety and Know How to Spot It

How to Boost Your Immunity with Thieves oil

One of my favorite winter blends is called thieves oil, this blend of oil packed full of therapeutic, antibacterial and antiviral properties, which boost immunity and support the body's natural defenses. This blend of 5 essential oils is not a new blend; in fact this blend dates back in history as far as the Black Plague in the middle ages.