Creating a Healthy Mindset

Do you feel you could use a healthier attitude toward life? Would you like to approach things in a different way? Is a healthier lifestyle attainable? Even if you find yourself leaning toward a pessimistic attitude, you can still achieve a healthy mindset. You just need to go about it in the right way. How … Continue reading Creating a Healthy Mindset

Help Your Daughter Develop a Positive Body Image

It can be scary bringing up girls in our society as they get bombarded with media messages that can make it hard for them to feel good about their appearance.

Here are some practical ways to help your daughter develop healthy self-esteem about her appearance.