Quick Tips to Battle Depression

While depression is a serious illness, you can fight back against it and win if you know what to do when it strikes. If your depression is severe, however, it's important to seek the advice from your doctor. Most people with depression, though, have a mild to moderate form, and they can do a lot … Continue reading Quick Tips to Battle Depression

The Modern Rules of Clean Eating

Clean eating is a modern term for a long-standing movement. Many people believe that purifying the way we eat enhances our health and energy levels. Some of the earliest signs of this trend can be seen in the health food stores that cropped up in the 1960s. Now, mainstream culture has caught on to emphasising … Continue reading The Modern Rules of Clean Eating

Who Else Wants to Snack Smarter?

If you frequently eat between meals, those extra portions have a big impact on your health. They could play an important role in helping you to manage your weight and take in all the nutrients your body needs. 

Try these healthy homemade snacks

Can I Free Myself from Anxiety

Anxiety and worry can take over our life if we allow it to. Whether we like it or not, constant stress and worry can physically make us sick. The good news through my experience of dealing with my own anxiety I have found there are ways to help alleviate anxiety.

The first step is to figure out exactly what you're stressing about. Is it something you can change? Is it something you have no control over? By determining the root of your anxiety, you can better understand how you can overcome it.

Why You Want Cauliflower on Your Menu

Cauliflower often gets a negative rap because it’s associated with broccoli, and most of the time, kids don’t like it. However, cauliflower is low-calorie, has multiple health benefits, and is easy to add to different recipes. You can even disguise the taste! Consider these benefits of cauliflower: 1) Potassium. Bananas tend to get most of … Continue reading Why You Want Cauliflower on Your Menu

Healthy Lunch Ideas Your Coworkers Will Want to Steal

When you bring lunch to work, do your coworkers run away because of the smell? Or, do they wish they could steal your lunch? If you try these ideas, you’ll be the envy of the office. Plus, they’re nutritious and healthy!

Can You Benefit From A Nutritionist?

We have all heard of the famous expression “you are what you eat”, but can mindful eating really alter the way you think, behave and feel? As winter approaches, it is no secret that we are more likely to binge on our favourite comfort foods and probably less likely to burn it off, but these winter treats could be giving us more than we hoped for, causing us to feel tired, sluggish and generally low.

Is Sugar Hidden By Another Name In Your Food?

Did you know that sugar can be listed as an ingredient by up to 61 different names? Maybe the food you bought this week might not be as healthy for you as you thought!

Is chewing your food properly important for your overall health?

Did you know that you should chew your food a minimum 15 times before swallowing. In some cases upwards of 30-40 times! When it comes to chewing your food a good rule of thumb is to chew till food has turned to liquid and well-mixed with saliva; a piece of hard vegetable will take longer to be chewed properly compared to a piece of soft fruit.

Super-Power Snacks

Imagine you can choose between two snacks. Both are crunchy and tasty. One of them will make you stronger, happier and fuel your brain power. The other will make you weaker, slower and more reduce your immunity. Which Snack Would You Choose?