The Modern Rules of Clean Eating

Clean eating is a modern term for a long-standing movement. Many people believe that purifying the way we eat enhances our health and energy levels. Some of the earliest signs of this trend can be seen in the health food stores that cropped up in the 1960s. Now, mainstream culture has caught on to emphasising … Continue reading The Modern Rules of Clean Eating

Coping With the Loss of a Loved One

Whether the loss of a loved one is expected or sudden, it remains one of the most difficult challenges to overcome in life. It's hard to cope with the inevitable flood of emotions. The truth is that your loved one wouldn't want you to grieve forever. The best honor and dedication would be to lead … Continue reading Coping With the Loss of a Loved One

No matter what the statistics say, I am an exception to the rule

I am not limited by statistics; I am unique. I am a unique individual whose value is set by me, not by society. My social status, health and intelligence are exactly what they are meant to be, and it all works for me. I am exceptional and an exception to all rules set by others. … Continue reading No matter what the statistics say, I am an exception to the rule

10 Advantages of Being an Early Riser

A lot of us find it not easy to get out of bed earlier than absolutely necessary. But there are numerous benefits to being an early riser.

The morning is an excellent time for many activities. You can also get your day off on the right foot. There are career, health, and psychological benefits to getting up early.

The key is to use the extra time wisely.

How You Can Slip Exercise into Your Everyday Routines

When it comes to exercise, it all starts with a good attitude and a little bit of action each day. It's a common misconception to believe that you need to engage in strict dieting or lengthy and vigorous exercise routines in order to stay in shape. It simply isn't true!

Self Care Ideas for the Mind

Today we are going to focus on the mind. Your mental health is just as important as the food you eat. Today’s world means we are fitting much more into our day leaving room for stress to creep in and take charge. If you feel stressed, anxious, overworked or generally unhappy or uninspired then it is even more important to give your mind some extra space and calmness.

Healthy Lunch Ideas Your Coworkers Will Want to Steal

When you bring lunch to work, do your coworkers run away because of the smell? Or, do they wish they could steal your lunch? If you try these ideas, you’ll be the envy of the office. Plus, they’re nutritious and healthy!

What Does Self Care Look Like?

Each person has their own version of what self care means. It’s all about the individual. What works for you may not work for the next person. This is the same as your diet and the food you consume.

Increasing Your Energy With Meditation

Juggling responsibilities at work and home can leave you feeling stressed out and fatigued. Meditation is a safe and effective way to rev up your energy levels. Here's an explanation of how meditation gives you more energy and a sample meditation to get you started.