I am excited about the opportunities that exist within each moment. I greet life with curiosity and enthusiasm. I make my own luck and jump on the chances that come my way. I bond with my family. A drive to the local shopping mall can provide an opening for discussing financial responsibility with my teen … Continue reading Each moment is a valuable opportunity
Chi Kung (also known as Gi Gong) is a marvelous form of mind-body exercise, as it combines breathing techniques with precise movements and mental concentration. If you practice chi kung regularly, you will reap many benefits; your energy levels will increase while your stress levels fall, improvement in flexibility and inner focus. As well improved concentration and even an increase in creativity and inspiration.
These simple exercises each morning can do wonders for your posture and ensure you remain subtle and flexible into old age, so what are you waiting for?