Each moment is a valuable opportunity

I am excited about the opportunities that exist within each moment. I greet life with curiosity and enthusiasm. I make my own luck and jump on the chances that come my way. I bond with my family. A drive to the local shopping mall can provide an opening for discussing financial responsibility with my teen … Continue reading Each moment is a valuable opportunity

Is Chi Kung A Simple But Effective Exercises?

Chi Kung (also known as Gi Gong) is a marvelous form of mind-body exercise, as it combines breathing techniques with precise movements and mental concentration. If you practice chi kung regularly, you will reap many benefits; your energy levels will increase while your stress levels fall, improvement in flexibility and inner focus. As well improved concentration and even an increase in creativity and inspiration.