11 Tips to Crush Anxiety

Feeling anxiety is a part of life. Feelings of anxiousness can be positive or negative. Anxiety can be prevent us from making poor decisions, but it can also constrain us in negative ways. Whether it's helpful or not, anxiety doesn't feel good. We feel helpless to control our emotions, but it's not true. Rid yourself … Continue reading 11 Tips to Crush Anxiety

Reconnect With Your Inner Power Source

Do you ever feel like daily tasks are keeping you from participating in the activities you really want to focus on? You may have momentary glimpses or aspirations of feeling inspired. But you struggle to get moving in a positive direction toward the goals you really want to achieve. If you're feeling this way, it's … Continue reading Reconnect With Your Inner Power Source

11 Powerful Ways to Overcome Fear and Anxiety

One of the curses of being able to think and reason is the ability to feel fear and anxiety, even when neither are warranted. Fear and anxiety can serve as helpful cues that there may be a situation that deserves caution, but after this is accomplished, they actually cause more harm than good. You create … Continue reading 11 Powerful Ways to Overcome Fear and Anxiety

Anxiety blocks my potential

I achieve my greatest potential when I allow myself to have a clear mind. Removing anxious thoughts gives me the opportunity to focus on what is ahead. Unexpected situations arise at work, but I avoid feeling uneasy about resolving them. I know that my experience is sound and serves as a guide for decision making. … Continue reading Anxiety blocks my potential

Unleash Your Hidden Powers of Critical Thinking

Critical thinking is more than a skill that employers demand. It’s a key ingredient for leading a meaningful life. While critical thinking can be complicated to describe, it’s basically thinking about thinking. You come to understand the essence of life lessons instead of just memorizing facts. At the same time, you gain more knowledge because … Continue reading Unleash Your Hidden Powers of Critical Thinking

Each day is a learning opportunity for me

My mind stays forever young, even while the rest of me ages. I take the time to learn something new each day. I see learning opportunities everywhere I go. When I attend business meetings, I observe the expressions of the veterans. I look at their display of confidence, and take note of how they handle … Continue reading Each day is a learning opportunity for me

Conquering Anxiety With Affirmations

It can be difficult to do anything with your normal passion and excitement if you are feeling anxious. Anxiety can squelch your motivation and control your life – if you let it. If you have experienced an anxiety attack, you may be fearful of having another one, but living in such fear means you are … Continue reading Conquering Anxiety With Affirmations

What Frozen Taught Me about Love, Sisterhood, and Snowmen

The whole world went a little ice crazy over Frozen, including my children. That hit movie from Disney, with the catching song lyrics, full of princesses, trolls, and appreciation for the bond between sisters.

After watching this film over and over and over again ...... I came to realise there are some lessons from Anna, Elsa, and their friends, we could all consider. 

12 Benefits of Keeping a Journal

Some people find journaling appealing while others think it sounds like an incredibly boring activity. If you don’t currently write in a journal regularly, you might want to reconsider. There are numerous benefits to recording your thoughts, life, and aspirations on a daily basis.

How to Find Your True Self

Your true self is the part of you that is constant. It transcends your body, emotions, and experiences. It is the essence of you. How would you describe yourself?